World Class Coaching Producing Elite Results

Congrats to my ninja @dani.joh for winning Gold at the @qbjjc Queensland State Championships on the weekend. You manifested this, worked towards it and got what you deserved. So proud. No points scored against and beat the very person who made you sign up to the comp... the girl that beat you last time. Silver medal tears turned to Gold through sheer determination. Went through so much in the lead up and kept your mindset dialled in, that's why you got what you deserved. Fantastic moment of growth. Special Thanks to the coaches & training partners @fightclubmiami_hq @gav.bjj @daniel_eulalio @grittjoel Can't wait to see you work towards being bigger, stronger and slicker on the mats for the next comp.LFG!!!!🏅❤️ #mysticsbadbish

Great to have the brother @seanosullivan7 back in today for a tune up, helping him get ready for his return with @dolphinsnrl Appreciate the dedication making the trip down, looking forward to helping you fire the rest of the season mate 👊💯 #theadvantage

Congrats to one of the young guns @luke.vandernist on being selected for both @brisbanejuniorrugby U/14's and Met West U/15's State Championships rep sides at just 13 yrs old. The first to do it at that age, much more success to come in the future. Dedicated, Respectful, Aggressive on the field and Committed to our Processes to Bringing the Best Version of Himself each week. Keep running it straight Luke and folding the competition 👊👊 #theadvantage #elitejuniorathleticdevelopmentprogram

Great catching up with the boys today. All Dialled in for Magic Round. All the Best for tomorrow🔥 #theadvantage

Congratulations @dylan_machete_zanetti on the TKO Win last night on @eruptionmuaythai Pushed through alot of adversity this camp, finished your opponent exactly how you said you would Always going above and Beyond in preparation. Money isn't the Motivating Factor...... Winning Is 😤💯 Bring on the return to Thailand next month 🇹🇭 #spinningshit 😅

Great to get @walshyy07 back in today for a tune up, always a vibe. All the best in the Derby Friday night brother ⚡️⚡️⚡️ #theadvantage

Since 2010, 13 years, start /stop, injuries, move countries, moves states, academies, 3 different white belts.. finally onto Blue. To have this awarded with an academy where nothing comes easy makes it even better. Thanks @fightclubmiami_hq the coaches, training partners and everyone I've ever rolled with. Oss 🙏

Great to have the @wallabies @samukerevi_ this afternoon for a tune up before he heads back to Japan. Big 2023 coming up!! Lessgooo💥 #theadvantage

Great to be helping @jameshoney Dial in for his upcoming fight on @warontheshoremuaythai March 4th at the Star Casino here on the Gold Coast. Nothing better than helping those that are Truly Dedicated to Being The Best. Bring on a Big 2023 togther 👊

📢 SEEKING GOLD COAST JUNIOR ATHLETES 📢 ✅️ APPLICATIONS FOR 2023 OPEN NOW ✅️ 💎Open to Male and Female juniors, Numbers Limited, Serious Committed Athletes/ Parents need only Apply.💎 ✅️Rugby League, Rugby Union, AFL, Netball, Martial Arts, Surfing... no matter the Sport, Your Attitude and Commitment is what matters most to us 🔥Join some of the Best Juniors in the Country in a Friendly, Welcoming and Motivating Environment. 🏆The Junior Athletic Development Program is an Award Winning Program Designed for the Junior Athlete that Will Do Anything to Get to The Top A Proven Program that is based on Accountability of ALL Facets of Physical and Mental Preparation A Mentorship to set you up to be the very best version of Yourself In and Away from Your Sport BUILD • EXPLOSIVE STRENGTH & POWER • ELITE LEVEL ENDURANCE, SPEED & AGILITY • BULLET PROOF MENTALITY AND PHYSICALITY • TRUE SELF CONFIDENCE • LASER FOCUS • CONTROL YOUR EMOTIONS • CRITICAL THINKING SKILLSETS 🥇Proven World Class Injury Prevention Systems ✅️ Keep your Son or Daughter as Safe as Possible from Contact and Non Contact Injury The Most Valuable Athlete at ANY LEVEL is the one That is Available. Don't Miss Your Opportunity to Shine Due to Unnecessary Injury 🌮 Nutritional Guidance to Optimise Health and Body Composition. Not Only Developing The Best Junior  Athletes, but Also Developing Top Performers in School and Life Developing Strong Young Adults that Cherish High Values, Integrity, High Standards and Respect This is a Ground Up Approach that will give the Greatest Chance of Making it to The Big Stage If You Want to be a Part of this Special Group and are Willing to Commit and Invest to Be the Best Hit the Link in the Bio or register your interest At www.bmpttheadvantage.com/contact Tell us Where you are at Currently, Where You Want to Get to and What You're Willing to do About It!!! #theadvantage #goldcoast

Great to get @seanosullivan7 up again helping Prepare for his Pre Season and Season ahead with the @dolphinsrlfc Having Comitted Athletes Stick to Systems and Reap the Rewards is Simply the Best. Check out what Sean had to say after a year using my systems and support........ I started with Brett in November of 2021 before beginning my time at Penrith. I was referred onto him from a number of other players who spoke highly of the work he does specifically in Injury Prevention and getting your body in a Peak State to Perform/Recover Optimally, especially with return to play after injury. I had suffered a number of ACL and Hamstring Injuries earlier in my career and would struggle with trusting my body to be able to push 100%, this in turn affected me being able to bring out my best onfield. I did a 12 day intensive with Brett before I headed to Penrith involving Multiple Bodywork sessions, Specific Breath work, Strength and Field sessions plus Education on how to perform my own self work to help lock in the work we did. I had the best season of my career, played a role in helping the Penrith Panthers Win Both the NRL and NSW Cup Premierships. Never missed a game through injury and ended up securing the number 7 Jersey for the Redcliffe Dolphins. I couldn’t have asked for a better season, I can’t recommend Brett enough, he goes above and beyond to ensure anybody working with him is treated like his Number One priority. Bring on 2023!!! .......................................................................................... Some go overseas to sort out repeat issues that has people scratching their heads.... some come to the Gold Coast and get it sorted. All the Best this season mate #bmptfitnessnow #winning

It was great to be able to get the opportunity to work with the @theparraeels this season  and play a role in helping a number of their players perform their best and make it to the Grand Final. Tough match, awesome experience, back better then ever next year. Great to see lads already chomping at the bit to get back better for pre season just days after the Granny. Cheers for the belief in me and what I bring to the table especially Brad Arthur @jakearthur27 @mitchmoses @williampensinijnrr @clintongutherson @waqzie Great group of lads all round at this club. Cheers for having me 🤙💯

Big Congrats to @dylan_machete_zanetti on the next phase of your journey in life and combat sports, moving to Thailand, the motherland of Muay Thai. It's been great training and mentoring this young man the last 18 months, so much growth in so many facets. Dedicated to win like no other even when there is zero dollars involved. You Can't Teach Heart. Fight booked and announcement coming soon on Thai tv. Check out Dylan's testamonial on the website. 'When I walk out out, I know I'm gonna win, there is no way my competition has prepared like me' When we go above and beyond in preparation, we go above and beyond in competition. All the best over there mate, go easy on those lady boys. Loooonnggtimmmeee 😘🙏 Photo cred @scottya 🙏 #bmptfitnessnow #muaythaifighter

Great to see @jordan_panthen getting settled into his new home at @brickhouseboxingclub one of the best boxing gyms in the USA. Training under 4 time World Champ 'The Hawaiin Punch' @viloriaboxing in a stable full of the best in the game. Bring on the debut and a cracking year ahead!

What an Absolute cracker of a year 2021 was. Such great results from all clients around the world. One of the many highlights was getting to have a committed bunch of NRL lads onto using my methods and seeing what true value I can offer to their game in so many facets. Shoutout to @jakearthur27 @_seanrussell_ and @boodsy9 from Parramatta Eels for putting the work in and doing everything asked of them to show the true value of what I offer and opening up the pathways to get other players in to benefit. @mitchmoses was a weapon in the finals games last year after our sessions and am pumped to have him onboard and looking forward to a big 2022 with all these guys #parradise You can't beat having committed clientele that are willing to invest to be the best, Not just talk about it 🤷‍♂️ More Big names with Big Work Ethics getting started for 2022 from multiple sports. 🎯Check out the what these guys had to say on the website. Link in bio. 👑Other notable achievements from clientele for the year. @jordan_panthen undefeated & 2 x USA National Champ & @teamusa selection for Worlds @traviscolemanpt 3 x triathlon wins an breaking PB's every race @sergiopettis @bellatormma World Champ defence and @espnmma KO of the year @__maddismith selected with Gold Coast Titans Netball @gctitansnetball @dylan_machete_zanetti undefeated and FWC Thai boxing champ @jaybrio_pe_benito remaining undefeated in boxing @matthodge01 now with 10x @nbl champs @perthwildcats OVER 50kg fatloss on corporate clientele and life changing sustainable habits formed. Plenty more wins and achievements from AFL and Rugby juniors too adults were made for the year too. New cracking private facility is ready....Bring on 2022, '21 was the warm-up LFG🔥👊👊

Congrats @sergiopettis on a KO of the Year candidate finish to retain your World Title. Incredible moment to be a part of 👑🙏 We just getting started brother, enjoy the break. 2022 gonna be a Monster Year. Big bucks, Big Highlights and more Title Defences. LFG 💯👑

The Champ @sergiopettis defends his @bellatormma Belt today. It's been an honour to get to work with this man and help him prep the last few weeks for this fight and implement some massive positive changes. Thanks to the man @cheflarios for linking us up. IT'S GO TIME 👊💯

Big Congratulations to my client @jordan_panthen on getting his well deserved spot with Team USA to fight in the Middleweight division at the World Championships in Serbia. First fight coming up this Saturday. Cutting a long crazy story short, USA weren't originally going to take the Middleweight division away to worlds even though Jordan was the only boxer invited to the Team USA Olympic Centre who had won both National Champs, National Golden Gloves and won the Golden Boy award... straight up Demolition jobs and getting them to witness his training intensity like no other soon changed their minds and made him an undeniable addition to the team. Time to Shine brother, LFG!💯 #THEADVANTAGE #BOXFIT808 #CHEFLARIOS

Big Congratulations @jordan_panthen on taking out the USA Middleweight Golden Gloves Title on the weekend. Also being awarded the Golden Boy Award for Best Boxer of the competition for all weight classes. Incredible Dominating Performance. You just kept turning the heat up all week Crazy camp full of setbacks that were out of your control and we still turned up peaking at the right time and delivered an even better package then Nationals. The undeniable king of the USA Middleweights 👑USA MIDDLEWEIGHT NATIONAL CHAMPION👑 👑USA MIDDLEWEIGHT GOLDEN GLOVES CHAMPION 👑 Pumped to be helping you become the greatest version of yourself in and outside the ring. I may write up the recipe which contributes to your success, but you're only successful because of the work and discipline you put in day in day out. There's no point giving someone the greatest recipe in the world, unless they're 100% prepared to cook for themselves. #beaboutit World Champs Camp begins this week LFG🔥 Shoutout coach Phil @boxfit808 You the man Phil! Shoutout best in the fight game @cheflarios for ensuring Jordan doesn't turn up looking like DC😅 #resultsnotexcuses #highstandards #bmptfitnessnow

Cheers to @matthodge01 for the @brisbanebullets jersey to add to the wall. • Such a pleasure to work with Matt this year and introduce him to a number of my methods to Maximise Performance and Recovery. We're just getting started now on some advanced @oxygenadvantage methods to increase his repeat sprintablity and maximise his gas tank 🎯The most valuable athlete is the one that is available!! ✅Taking a PROACTIVE approach is the only way to go about this..... a reactive approach is too late. DON'T WAIT TILL ITS TOO LATE! ✅ The ability to be available, perform your best and perform to your true potential will ensure you have a longer career, have the ability to increase your worth when it comes time for contract negotiations and ensure you're still able to live a happy pain free life in retirement. ✅The BEST in the game ALL refer outside of their club for a Specialised Indivdual approach to maximise their ability, irrespective of the sport !! ✅GET IN TOUCH NOW TO CREATE GUARANTEED IMMEDIATE POSITIVE CHANGE IN YOUR CAREER 🔴🔴 LINK IN BIO 🔴🔴

Thanks for the great testimonial @traviscolemanpt following last weekends dominating win at the Straddie Triathlon. Can't wait to get stuck in this off season. Always great working with athletes that are obsessed with bettering themselves. You're a straight up beast with obscene work ethic mate 👊 Testamonial- I'm a Professional Triathlete and in my sport every single second and 1% you can find goes a long way. I was simply blown away with the results I gained from taking on Brett's performance enhancement methods. His knowledge on Optimising my Breathing  was an absolute game changer, i gave his methods a go and at the end of the week my 140km ride was an average of 1.5km/h faster than my 135km ride the week before and all I had changed was my breathing habits, same route just a little longer and felt much stronger. A few weeks later I ran a 5km parkrun in 16:17 but didn't do my night prep the night before, the next week I did and ran 16:02 on the same course, the next week after that I did the night prep and did the High Altitude  Prep & Simulation work  and ran 15:49 all on the same course and feeling like a beast I then went on to dominate Straddie Tri having the best race I've done there ever defending my title since 2019 and winning by almost 3 minutes. The legs were sore during the race but took almost no time to recover feeling fit fresh and fast even managing to ride home from North Straddie the next day to Kirra Cheers Brett! This was that next level I was looking for and super excited to see where it takes me in the future!! 🛎If you need to perform your best, be physically and mentally resilient day in/ day out and perform with a clear mindset under high pressure. Invest in yourself, your future and get in touch. Join the team High level Athletes and Corporates the world over choose 📧 Link in bio 📧 🛑Please note:- Real Results Driven individuals need only apply

Big Congratulations to @jordan_panthen on taking out the 165lb Elite Men's USA Boxing National Title yesterday. All fights won by stoppage or unanimous decision against the toughest competition in the nation. 5 fights in a week, never lost a round. Complete domination. Shoutout coach Phil @boxfit808 You the man!! A stable of multiple national champions says it all 💯 👊Thankyou Jordan for trusting in me to take care of your Strength & Conditioning, Performance Optimisation and recovery methods. It's been a massive preparation since nationals were cancelled for November but that just gave us time to deliver an even better package, put more quality muscle on to suit the weight class we chose and build an indestructible gas tank. Absolute pleasure to work with those that put the real work in and get results 👏Great to get my good friend and world champion producing weight cut/ nutrition specialist @cheflarios as a part of the team, you the man Ian 💯 🥇World class results are delivered when surrounded with a world class team, bring on the next camp!! 👑 👑 Middleweight USA national champion 👑 #boxing #champ #undisputed

Another weekend of sport and unfortunately another bunch of injuries, majority of which were non contact injuries. ⚠️The ACL rupture is one of the most feared sports injuries, usually followed up with a repeat ACL rupture or hamstring tear. ⚠️Some athletes are at a risk of quad, knee and hamstring tears when the quad is taking on too much load to support the hip and not focusing on the job of supporting the knee ❌Exercise selection, sets and reps won't fix this or any other problem alone. You can't fix a neurological firing issue this way. ✅The great news is, injuries like ACL, Hamstring strains/ tears, Calf tears/strains, shoulder injuries, ankle injuries, neck  dramas etc ARE PREDICTABLE. When I test an athletes movement pattern, I can predict their risk for certain injuries through specific patterning sequences in the body. ✅By implementing specific techniques, we can help prevent the occurrence of these injuries and make training and rehabilitation Actually Effective and improve sports performance. 🎯The most valuable athlete is the one that is available!! You can't perform your best and show your true potential sitting on the sidelines. ✅Taking a PROACTIVE approach is the only way to go about this..... a reactive approach is too late!! Don't wait till it's too late. ✅ The ability to be available, perform your best and perform to your true potential will ensure you have a longer career, have the ability to increase your worth when it comes time for contract negotiations and ensure you're still able to live a happier pain free life in retirement. 🐐Lebron didn't get to GOAT status by just doing what everyone else is doing. 🐐Tom Brady isn't the GOAT and playing at his age by 'just doing what the club is doing' 💰 Invest in your body! It's your business, without it, business is closed! 🥇IF YOU WANT TO GET THE MOST OUT OF YOUR CAREER, GET IN TOUCH NOW!! #INJURYPREVENTION #ACL #ATHLETE #HAMSTRINGINJURY #SPORT #BMPTFITNESSNOW

Great to introduce UFC no. 5 ranked flyweight @cynthia.calvillo to my High Performance Training and Recovery methods today, excited to see how you progress with consistency to the plan 👊 Explosive Power, Maximum Strength, Dominating Endurance, Unbreakable Resilience & Focus. 🏆If you want to learn about these remarkable High Performance Techniques, hit the link in bio now. 🏆

HOW'S YOUR GOLF GAME??? ⛳ Struggling to activate your glutes like Tiger?  ✅Every movement in the golf swing should involve expansion, firing out in a 1-2-3 pattern. ❌If you're not firing in this pattern then you will be working in a state of 'implosion' ⛔Resulting in Poor Performance in every aspect of your game from the Drive to the Putt to keeping your composure on the course for the duration of the game. Do you put up with any of the following? ▪️Lower back pain, disc and vertebra issues ▪️Groin strains ▪️Tight Hamstrings ▪️Knee pain and Ligament damage ▪️Shoulder and neck pain ▪️Wrist, Elbow & forearm issues ▪️Calf, shin or Achilles pain/ cramping ▪️Bad hook shots and slices ▪️Over grip the club and go through gloves ⛳If so then book in NOW for a Performance  Optimisation session to bring your game to the next level, amateur to Pro!!⛳ ✅Glutes on for the entire game!! ✅Controlled explosive rotational power ✅Activated Lats ✅Controlled breathing ✅Winning mindset ✅No more stressful games 🏌‍♂️LINK IN BIO🏌

Good to get North Queensland Cowboys Captain Michael Morgan in while on holiday today. It's great to see players who have a long credible history in the game be open to checking out new ways of increasing performance and injury resilience, specifically to keep themselves as safe as possible from concussions as that is one of the biggest issues in contact sports today....... All the best for the 2021 season 👍

Awesome progress from my amazing client Danielle. 👏😃 1 pair of 3kg dumbells, 3 bands and a Swiss ball is ALL we used since March. Got our steps in and ensured we kept ontop of our food and fluid intake, no low calorie BS and still enjoyed air fryer potato chips 🤤😅 I have worked with and mentored Danielle since early last year. The pictures only tell a small part of Danielles true life changing experience. To be truly happy with your exterior you have to be truly happy with what's going on inside of you. It's a blessing having someone come to me and actually want to invest in themselves, follow the steps that are needed to be taken and then get the best results possible. No more wasting money on 'weekly' physio, no more Chiro from the day we started. INJURY FREE and happier then ever. To read about Danielles life changing experience check out her testimonial on www.bmptfitnessnow.com/testimonials Link in Bio

Welcome on board @jordan_panthen . Jordan is an experienced amateur boxer fighting out of Hawaii. We are in full preparation for the upcoming USA Boxing Nationals in December and a pro debut coming early next year. I will be covering all aspects of his prep outside of the ring for this camp. All the best in Vegas this week mate for your sparring trip. Crazy work ethic. Can't wait to see what the future holds 👊 #bmptfitnessnow #leanerstrongerfaster #aheadofthegame

Be in control of the breath, be in control of the situation. Was great catching up with my long time friend @lott_gabriel today running over all things @oxygenadvantage and performance optimisation techniques. As a longtime sniper and one of the top wingsuit base jumpers in the world this man knows no limits. I can't wait to collaborate further. 👊#tropadeelite

Welcome onboard Pro boxer @jaybriopebenito from Hawaii. It's a pleasure to work with those that are humble and willing to put the work in to get to the next level, I'm honoured to be there from the get go, each week it's clear that you are taking our approach seriously as your numbers hit the marker everytime. Much respect 🙏Shoutout to the brother @jeffariola for referring you onto me. #bmptfitnessnow

Obrigado!! @littlelegsjiujitsu for a great afternoon of filming some great content together @melbournejiujitsuacademy . I can't wait to get all the crew on board with it. 🤙

Great to introduce Hawaiin @punahele_soriano to my High Performance Training and Recovery methods today, excited to see how you progress with consistency to the plan 👊 Explosive Power, Maximum Strength, Dominating Endurance, Unbreakable Resilience & Focus. Shoutout as always @coconut_bombz helping get the braddah onboard 🙏💯 And a big thanks to coach @littlelegsjiujitsu @melbournejiujitsuacademy for being there and spreading his experiences with the method, always good vibes🤙 🙏 🏆If you're an Athlete that wants to go next level, Apply Now 🏆

Great to get @bellatormma undefeated lightweight @diggs808 onboard today. Follow the method. Get the result👊💯 shoutout to the man @coconut_bombz for linking us up 🙌🙏🥥💣

Congrats to the braddah @coconut_bombz on getting the TKO finish. Awesome work to all the crew @aces_x3 @yancymedeiros @gamadafama @jeffariola @taekd.joe #WOMMA #unkodoug #dukeneedsig onto the next.

Big thanks to Yancy, Maki & unko Doug from WOMMA for your invitation out to hawaii to help you guys in your fight camps last month. Your belief in myself and methods that i introduced you to at ufc 243 to help keep you safer, healthier and performing at your best will never be taken for granted. We are just getting started and have built relationships that run far deeper then just work and fighting. People love jumping on bandwagons when you're on win streaks, holding belts and life is all golden and saying they helped you get there when in fact they just walked in to that persons high point of their life and are trying to hang on to the coat tails of their success for their own benefit/ financial gain. It shows a persons true colours to be passionate with you through the lows and help you build yourself back up to reach the highs. I will always support you guys no matter the result of a fight and will still be there well beyond your fight careers and bright lights as we are more then a team, we are a family. Yancy, thanks so much for you and your families hospitality while i was there.... energy doesn't lie, i envy the togetherness and love that you guys have for each other, it's truly something special. The year is just getting started. Up and up together in 2020 👊

Great little self activation seminar for the all the boys at WOMMA tonight. 3 guys in fight camp for up coming UFC fights and a great bunch of young kids keen to learn alongside their coaches/ idols. Great to be able to partake in their preps this week and show them how to stay safe and perform at their best.

Thanks @yancymedeiros for aligning me with @hnlmovement @performancerehabortho to present a seminar to the staff on the benefits of the methods we are working on togther with @coconut_bombz @34spartan and numerous other mma athletes. Simple procedure to follow for maximum results. #bmptfitnessnow #bmptmethod @ufc @bellator #ufcriorancho #ufcauckland #ufconespn8

Congratulations @littlelegsjiujitsu on picking up Gold for No Gi at the @ibjjf Pan Pacific Championships over the weekend. We've just started working on performance activations and breathwork together to help get his body performing to it's true potential in the safest state possible. What a great way to kick things off. ( just gotta get him into the cold shower work now lol) Oss 👊🤙#bmptfitnessnow

Awesome week forging new friendships and reconnecting with mates that haven't seen in years. Thanks so much @cheflarios and @lockhartandleith for giving me the opportunity to work under you for ufc243. I can't wait to do more together. @cheflarios is the man! Learning from you as you prepared your longtime friend @stylebender to get the strap and knowing the story behind you guys was an experience that can't be replicated. 🙏🙏 Thankyou so much to @westoahumma @coconut_bombz @yancymedeiros @jeffariola @taekd.joe for all the love and belief and letting me help you guys prepare and recover correctly. I am so pumped to get out to hawaii and help you guys prepare for your fights in the future. Till next time 🙏🤙p.s thanks @dc_mma for the seat hook up too!!

Time to shine @coconut_bombz rehydrated, fueled up, activated and ready to go. Let's do this. 👊💣🥥

Countdown to @stylebender getting that undisputed strap and @coconut_bombz go to war. Great to see the boys using @lockhartandleith to ensure they're ready to go come sunday #ufc243

Joining the Best in the Business @lockloadedmma from @lockhartandleith Pumped to be working with @cheflarios this weekend putting it all togther for @stylebender weightcut for ufc 243. Thanks to @michellereeves.com.au for organising this great weekend with great people. 🙌

STRONG NOT SKINNY!!! Here is some fantastic progress shots of my partner Dani. This is what happens when you finally cut the bullshit and make positive healthy life changing decsions. -Going from a girl with low self esteem, self worth and self belief. Into a strong positive girl who enjoys training regularly (5 -6 days a week) eating over 2000 calories a day. - Just hit a PB of 90kg on her deadlift and 100kg on her box squat. When we first started, static lunges would hurt her knees as she had zero glutes/quad strength now 40kg static lunges she eats for breakfast. - Up 7kg in weight so far with a goal of another 3kg of quality weight to add. (54kg bodyweight right now) -It's been a road of ups and downs to get this far, but never giving up and keeping on turning up has been the key. As always consistency is key!! - If you want to make a positive change in your life and invest in your health, wealth, happiness and how to train properly then get in touch. NOW OPERATING ON THE GOLD COAST🌞🏄‍♂️ #bmptfitnessnow

Another great session in the books with @tomascalegari from Grapple Fight team Brasil working together in preparation for the Australian Jiu Jitsu championships next weekend.

Some great activation work last friday with boxer @amillgate. Adam came to me the day before his fight with a banged up left shoulder amongst other niggles and pain in the body leaving his chances of competing to his true potential looking slim. The 'Before' photos speak for themselves, limited range of motion, impingement issues and Zero resistance/structural integrity to start with. The 'after' photos show a dramatic change in range of motion. No more impingement issues and BANG ON resistance/ structural integrity of the shoulder. After working through all of our zones and getting them to fire in sequence we covered points for head trauma and concussion resilience. By getting his body to 'fire' how it should Adams ability to wear shots and keep marching forward with clear focus was achieved. Helping him keep safe from concussion and head trauma symptoms. We finished up the session with some visual fields work to ensure Adams evasion of shots and his own shot placement was on point while maintaining complete structural integrity of his body. The result.. 2 knockdowns in the first round and a unanimous points victory... all on ONE ACL too 😉. That's a victory for @amillgate and another win for The Advantage. If @eddycoan the GOAT powerlifter believes in these proven activation methods then you probably should too.

Awesome progress from my kiwi online client @gphayne.fit . A true example of being consistently adherent to the plan. Testimonial from Gareth:- Met Brett in Brazil a few years back and was sold on the mans focus, energy and sheer positivity. Even though I’m based in New Zealand hes the guy I go to for all my training programs and eating plans. He’s dialed down my macros to a pinpoint degree. I KNOW when I’m messing up. I KNOW when I’m getting it right... and it reflects in my results. He’s developed my training plans to zero in on specific goals and smash them. I’ve occasionally picked up niggly injuries from sports and my job and Brett has built routines not only to recover from them, but to make them completely forgotten. Haven’t had to visit a physio in years. Wouldn’t trust anyone else as a PT. This bloke knows his stuff. He can explain WHY you’re doing something and explain WHY it works!

Great working with my boy @amillgate on the prep for this fight, we had a nice easy weight cut with bugger all restriction and plenty of carbs all the way to the scale. 8kg in 5 weeks #lezgoo

Happy birthday Jake the Muss!! The child is 2 years old today and still destroying everything in sight.love him!! #bmptfitnessnow #jakethemuss

Great day spent with @australianstrengthcoach Sebastian Oreb. If you want to be the best, you have to learn from the best. Can't wait to see him back next year. #bmptfitnessnow #strengthtraining