NUTRITION

Brett has helped competitors from UFC, Bellator, Boxing, Muay Thai and Jiu Jitsu make weight and fuel their performance. Helped pack quality size on NRL, AFL and Rugby Union Athletes. Prepared models for marquee events and weekend warriors ready for the surf.

No Matter your case, what you eat is the most important thing to obtain true mental/ physical health, consistency in performances and optimal recovery.

Learn to embrace positive change in regards to your nutrition and fluid intake. Teaching you how it’s possible to still enjoy life, be flexible in your food choices and fuel yourself optimally.

Nutritional advice is given with a large focus on eating a healthy balanced diet rich with quality protein from a variety of sources, fruit and vegetables..... yes real food.

All of our guidelines are individualised, there is no one size fits all approach. Plans are made to fit in with your training and lifestyle.